Physical Assessment

Physical Assessment - $155

Health and Exercise Prescriptions has a rigorous assessment. It includes an injury evaluation, posture analysis, Body fat, BMI, Goal analysis, General flexibility, Family history and many other parts to gather as much information to write you the best Health and Exercise Prescription that is 100 % tailored to your goals, limitations, time commitment and many other factors that might limit you from being successful at sustainable exercise program. Bellingham Personal training, Medical exercise, post-rehab and massage for the best outcome for better health and wellness.

Free Physical Assessment (Coupon Only)

Health and Exercise Prescriptions has a rigorous assessment. It includes an injury evaluation, posture analysis, Body fat, BMI, Goal analysis, General flexibility, Family history and many other parts to gather as much information to write you the best Health and Exercise Prescription that is 100 % tailored to your goals, limitations, time commitment and many other factors that might limit you from being successful at sustainable exercise program. Bellingham Personal training, Medical exercise, post-rehab and massage for the best outcome for better health and wellness.

General Consultation

General Consultation - $60

OUR GENERAL CONSULTATION is just a simple introduction and a time to talk about what there goals are in general and my input on the possible direction that the individual should go. Health and Exercise Prescriptions

Free General Consultation (coupon only)

OUR GENERAL CONSULTATION is just a simple introduction and a time to talk about what there goals are in general and my input on the possible direction that the individual should go. Health and Exercise Prescriptions

Integrative body work/Medical Exercise Services

1 Hour Integrative body work - $120

Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.

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Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

1 Hour Prepaid Integrative body work

Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.

​

Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

30 Minute Integrative Body Work - $60

Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.

​

Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

30 Prepaid Minute Integrative Body Work

Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.

​

Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

Massage Services

1 Hr Medical /Treatment Massage - $120 (call for appointment)

Medical massage is a broad descriptive term that generally applies to therapeutic treatments for specific injuries or chronic painful conditions. The therapist chooses techniques based on the condition being treated and may include hot or cold therapies to reduce pain and speed recovery. A
series of massage treatments at specific intervals is usually recommended. A patient may be referred for treatment by their physician or chiropractor and if the treatments are considered medically necessary, they may qualify for coverage under some health insurance plans, auto insurance personal injury protection plans or Labor and Industries if the injury or condition is work related. Cascadia Massage is able to bill many insurance plans. Please ask for more information. Sessions are 60 minutes long.
Benefits:
relieves pain, reduces inflammation
improves range of motion
restores ability to return to normal activities of daily living
reduces time lost at work due to disabling injuries

1.5 Hr Medical/Treatment Massage - $170 (call for appointment)

Medical massage is a broad descriptive term that generally applies to therapeutic treatments for specific injuries or chronic painful conditions. The therapist chooses techniques based on the condition being treated and may include hot or cold therapies to reduce pain and speed recovery. A
series of massage treatments at specific intervals is usually recommended. A patient may be referred for treatment by their physician or chiropractor and if the treatments are considered medically necessary, they may qualify for coverage under some health insurance plans, auto insurance personal injury protection plans or Labor and Industries if the injury or condition is work related. Cascadia Massage is able to bill many insurance plans. Please ask for more information. Sessions are 60 minutes long.
Benefits:
relieves pain, reduces inflammation
improves range of motion
restores ability to return to normal activities of daily living
reduces time lost at work due to disabling injuries

1 Hr Deep Tissue Massage - $120 (call for appointment)

During a deep tissue treatment, the therapist uses firm pressure that is applied slowly and adjusted to your own individual comfort level. A variety of techniques are used to massage the deeper layers of muscle and fascia. Deep tissue techniques are used to release chronic muscle tension, treat
repetitive strain or postural problems, for recovery from injury and to break up and eliminate scar tissue. The massage treatment will usually be focused on specific areas of the body and can be 30, 60 or 90 minutes long.
Benefits:
releases deeply-held patterns of tension
removes toxins
improves circulation & nutrition to the tissues
relaxes and soothes muscles
decreases and eliminates patterns of pain​
improves flexibility and ease of movement

1.5 Hr Deep Tissue Massage - $170 (call for appointment)

During a deep tissue treatment, the therapist uses firm pressure that is applied slowlyand adjusted to your own individual comfort level. A variety of techniques are used to massage the deeper layers of muscle and fascia. Deep tissue techniques are used to release chronic muscle tension, treat
repetitive strain or postural problems, for recovery from injury and to break up and eliminate scar tissue. The massage treatment will usually be focused on specific areas of the body and can be 30, 60 or 90 minutes long.
Benefits:
releases deeply-held patterns of tension
removes toxins
improves circulation & nutrition to the tissues
relaxes and soothes muscles
decreases and eliminates patterns of pain​
improves flexibility and ease of movement

1 Hr Swedish Massage W/ Reflexology - $120 (call for appointment)

During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
We integrate reflexology of the hands and feet to really make the massage amazing!

1.5 Hr Swedish Massage W/ Reflexology - $170

During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
We integrate reflexology of the hands and feet to really make the massage amazing!

1 Hour Cupping and Treatment Massage - $120 (call for appointment)

Cupping is simply applying suction to the skin surface to create negative pressure. The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

The ICTA lists these health benefits of cupping:

* Deep tissue stimulation

* Relieves inflammation

* Promotes the flow of lymphatic fluid to stimulate the immune system

* Pulls blood supply to the skin

* Stretches muscle and connective tissue

* Encourages circulation

* Loosens scar tissue adhesion

* Stimulates the flow of Qi energy

1.5 Hour Cupping and Swedish Massage - $170 (call for appointment)

Cupping is simply applying suction to the skin surface to create negative pressure. The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

The ICTA lists these health benefits of cupping:

* Deep tissue stimulation

* Relieves inflammation

* Promotes the flow of lymphatic fluid to stimulate the immune system

* Pulls blood supply to the skin

* Stretches muscle and connective tissue

* Encourages circulation

* Loosens scar tissue adhesion

* Stimulates the flow of Qi energy

During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great

2 Hr Deluxe Body Work Massage - $240 (call for appointment)

This massage is tailored for the individual needs , using multiple disciplines such as cupping, hot stone, reflexology, hydroculator steam heat, far infrared therapy, ice massage and many other modalities we offer. We tailor the experience for each person.

Spinal Care

Spinal Care Classes - $220 (call for appointment)

Learn through a structured program which muscles are involved in posture and core stability, and how to use them to stabilize the spine during exercise and every day movements.

Cardio and Stretching Program

Cardiovascular/Stretching Program - $220 (call for appointment)

This program is for people who want to start with a basic exercise program, including a cardiovascular prescription and also daily stretches and mobility exercises. Please call today. Health and Exercise Prescriptions